About Us

Today’s youth is impulsive. This tendency to act without thinking is linked to risky behaviors. The Youth Empowerment provides today’s youth what they need the most. It teaches skills of stress management, emotion regulation, conflict resolution, and attention focus, on impulsive behavior. At its heart, this program is helping them make better lifestyle choices that result in healthier, happier lives.

YE is an approach that holds promise for supporting positive adolescent development through meditation training. It is a meditation treat to people for better emotional functioning, self-regulation, and executive functioning. Unpacking the explanatory mechanisms of meditation training will definitely lead to improved mental and behavioral health. Mindfulness and Self-compassion are the two possible mechanisms linking meditation training to positive outcomes.


Challenges To Overcome

Youth can be highly fragile in this fast-paced life that is full of responsibilities, unfulfilled dreams and hardships. They are constantly nudged by parents and society to perform according to the social norms that often make them lose their grip on life and lose heart. It is in our best interests to identify the causes and help the Youth overcome all their fears and paranoia through guided meditation and mindful practices.


“It's not stress that kills us, it is our reaction to it ”

―Hans Selye


"Why throw the whole book into the fire when we can tear out a single page."

Substance abuse

"Substance addiction is more like being addicted to self-destruction"

Degrading relationships

"Indifference and neglect often do much more damage than outright dislike.”
―J.k Rowling


Our volunteers


Recent Work